Comments about Total Gym XLS:

After reading some of the reviews on here after I order the total gym; I became nervous. However, I have been nothing but happy with my decision. I had a gym membership and paid for a year of personal training (all of which cost much more than the total gym) and all I got from that was agonizing pain and disappointment. The total gym allows me to exercise without pain (I have suffered severe knee pain since childhood) which enables me to keep going. I would dread going to the gym because I would be in so much pain afterwards. Now with the total gym I am exercising every morning and feel absolutely wonderful! For the first time in 10 years I have been able to shed some pounds. I am down 17 lbs in the first 6 weeks! I have no plans of stopping and hope to hit my goal way by November 1, 2012! Believe me if I hit it, you will be getting my before and after photos!

The only con is it is a bit difficult to store. It doesn't slide up as easily as shown on the infomercial; but since I actually use this piece of equipment it has just become part of our living room! I don't care if you think that's tacky; my health is more important than fashion!

Comments about Total Gym XLS:

I am a Zumba Instructor and was in an accident that put a hault on me teaching the high impact aroebics. I bought total gym to assist me in gaining my strength back, as well as help me stretch out my injured body parts. I am currently following the cards under the long & lean programs. I use the total gym 3x's a week. I am more stronger and it actually relives me from some of the pain that was caused by the accident. I've lost inches everywhere. I am in my 7th week and can't wait to see myself after my 52nd week. My goal is to be fit at 40.

Comments about Total Gym XLS:

I need to lose between 80-100 pounds. I was initially concerned about working out daily and "over doing it". I workout 5 to 6 times each week sometimes 7 days and have not experienced any injuries. I am toning and shaping up nicely. I am 49 years old-- and feel 10 years younger since using the total gym.

Comments about Total Gym XLS:

I use the total gym every day and do the 6-8 minute workout. I find this very easy to do and am surprised with the results for such a short workout. It is convinient and easy. You get what you put into it. I feel so much better and have better results than when I used to go to the gym for an hour or more a day.

Comments about Total Gym XLS:

Great strengthening workouts, Excellent for increasing core strength. The whole family uses
it during the week.

Comments about Total Gym XLS:

Love everything about this equipment. The price was great! Wish I would have purchased it sooner! :)

Comments about Total Gym XLS:

I like the total gym. it would be nice if the ab and wing accessories were attached at all times and if the machine has storage for accessories. i did recommend it to my brother and he bought one

Comments about Total Gym XLS:

Usually I start out with the rails set at a 5 setting and I end with it there. I do a set of leg lifts and pull ups. Then I reset the rail at a 3 setting and remove the handle bar. Here Isit on the carriage and using the pulley appratus work my stomach and arms from 6 different positions. The great thing about this is you can move from one exercise right into another exercise.

Comments about Total Gym XLS:

I turned 50 in 2011 and wanted to add strength training to my workout plan. With a full time career and two teenages going to the gym is not an option now. My son takes weight training at the high school and needed something to use at home as well, so we bought the total gym and we both love it. My son uses it 4 times a week and I use it 2 times a week and we both think it is highly effective and fun to use. We keep it in the garage along with our two aerobics machines, we now have our own home gym!

Comments about Total Gym XLS:

When this arrived, I just had to take it out of the box and it was practically all ready to use. Easy to go from one exercise to the next. Very comfortable. I am happy I made this purchase!

Comments about Total Gym XLS:

built very sturdily, parts move smoothly,
allows you to start out at a low level,
can work out all muscle groups,

Comments about Total Gym XLS:

The dvd's all have amazing trainers, but Helen Vanderburg has delivered the best results for me. She really challenges my body to perform. My core has strengthened and my stomach muscles are defined. I didn't have that a year ago with many years of going to the gym behind me. I feel like my body is in great shape now and I keep getting better. Thanks for your product!

Comments about Total Gym XLS:

Following knee surgery the Physical Therapy facility I went to used the Total Gym as an integral part of the regimen I was on and it appeared to be the same case for other patients. After improving on the Total Gym in therapy I decided to buy one to do the routines at home. So glad I did and the no brainer was being able to break up the purchase into monthly payments without having to use a credit card.

At 6'8" and just under 400lbs I wish it was a bit wider but I am steadily improving because it works.

Comments about Total Gym XLS:

I PURCHASED A GYM FOR MY SELF, LOVE IT SO MUCH THAT IM GOING TO BUY ANOTHER AND TAKE IT TO MY SON-IN-LAW IN THE PHILIPPINES WHEN I GO HOME TO VISIT AGAIN THIS SPRING.
THIS IS SUCH A WONDERFUL PIECE OF EQUIPMENT WHICH HELPS ME TONE MY WHOLE BODY, AND KEEP ME IN SHAPE AND IM 79 AND LOVE IT.
MY ENCURAGES ME TO KEEP UP ON MY TRAINING SO ILL BE AROUNT FOR ANOTHER 50 YEARS THAT I HAVE PROMISED
YOU CAN NOT GO WRONG WITH THIS EQUIPMENT IF YOU WANT TO GET GOOD EXERCISES AND DO NOT NEED A LOT OF OTHER EQUIPMENT TO ASSIST YOU, IT ALL THERE, IT THE TOTAL GYM

Comments about Total Gym XLS:

I thoroughly enjoy this product. So glad I bought it, should've done it sooner. I've tried many other types of workouts. I've purchased workout dvd's - some work, most don't. The best thing I've found before the total gym xls was a workout game for Wii. But dvd's are limited in their scope. I bought the total gym for 3 reasons. 1. I hate going to the gym. 2. I LOVE resistance training. 3. This truly is a total gym. I mean, 80+ exercises? That's probably more than I could even do at the gym and I would be paying at least $50 per month for a gym membership. 10 out of 10 stars for me.

Comments about Total Gym XLS:

I find the Total Gym offers full range of motion exercises while relieving stress on joints. It is the most useful exercise equipment for those over the age of 60. My wife and I both appreciate the ease of switching from one level to the next.

Comments about Total Gym XLS:

It is a little challenging for the "elderly" to move around to set up, but makes you feel terrific when you start to use it! The equipment is extremely well built and sturdy. I was intimidated at first and watched it collect dust. Then one day said it needed its "break-in day" and found out how great it is. I was surprised to find out it really is everything you say it is!!! I feel as if I had gone to a real Gym!!! Hopefully it will get me into the same shape you are in!

Comments about Total Gym XLS:

I use the product mostly for upper body strength and have found an increase in my strength in a short time. I do find the unit a pain to fold and unfold, so I leave it in the unfolded position.

Comments about Total Gym XLS:

I use this several times a week, maybe 15-20 minutes each time and I can feel my arms are much stronger after two months of use.
It is easy to put together.

Comments about Total Gym XLS:

My husband and I use the Total Gym several times a week. We both really like this machine, it's easy to use and there are a lot of different exercises that can be done with this one machine. Even though it is made to fold up and put away, we find it is still easier to leave it set up so we can use it through out the day as we find time.

Comments about Total Gym XLS:

I've given this a lot of work, in 35 years, and finally broke the cable. Funny thing, the cable broke in a place that is not subject to a lot of bending forces. I guess that means I'm getting too strong! Kidding aside, I use mine 3-4 times a week for strength training that complements my cycling, running, and XC skiing. I'm so envious of the newer models compared to my 1970's equipment. So, instead of just getting a replacement cable, I'm hoping that Chuck Norris, or Christie Brinkley will see this, and send me a new replacement machine in recognition of my extended years of ownership and use. Got that Chuck? Christie? Did I say how beneficial this was for improving my muscle tone, and range of movement after I suffered a head injury in a rear end collision?

Comments about Total Gym XLS:

With my poor condition I could not get on and off the board safely. It sits too low to the floor and takes too much effort to get on and off after each exercise group.

Comments about Total Gym XLS:

Since having and using the total gym, I've been telling all my friends and family not to put it off. It is the best investment in my health that I've ever made.

Comments about Total Gym XLS:

Having had two knee surgeries in the same year (5 in all), my insurance physical therapy benefit had run out. So instead of paying for PT out of pocket, we decided to order a Total Gym and use that primarily for my knee rehab. We found that not only is it perfect for knee rehab given that it is low impact, but it also has been amazing for upper body strength. My husband doesn't need knee rehab, but uses it every morning to get more fit. We both feel better and look better - and my legs and knees are stronger than they have ever been. Bring on the tennis and skiing!

Comments about Total Gym XLS:

I highly recommend this piece of equipment to any one of any age. It beats the monotone boring way of working out and saves you a bunch of money w/ out going to the gym!!! Fits perfect in any sized room and it is really fun to work out to. Glides soo smooth you actually enjoy working out. Set up was very easy just follow directions and BAM!! You're ready!! I love my Total Gym XLS and is is def worth the investment...I thought this seems a bit too easy to work out w/ but once I set standards to resistance I was surprised my heart rate was racing and I was working a sweat as much as my P90 you know what...I use both for my perfected workouts..but def use Total Gym much more b/c its really great on your joints and proves worthy in actually having fun while working out..no strain, no boredom!! Just pure awesomeness!!! Thnx guys for a wonderful home gym!!

Comments about Total Gym XLS:

I am 72yrs old.Have been working out since 18 yrs old. I have used free weights,weight machines,and isometric devices. At my age, the Total Gym is superior to all of these in changing from one execise to the next. While doing a home project on new years day I tore a muscle in my right shoulder. At this time I cannot do exercise involvintg my shoulder, but can continue working on my abs and legs. I would not be able to do those exercises with free weights or machines, because I could not set up for the those exercises.
Larry Plmer

Comments about Total Gym XLS:

overall good product

Comments about Total Gym XLS:

I hate to workout. I do it under duress! The Total Gym makes it easy and quick. I love the workout plans that you can choose from, they make it a "no brainer"!

Comments about Total Gym XLS:

I've never been so consistent working out like I am now that I have it. Total Gym its like a magnet for me (including my wife and two kids) It never gets old, I love it's versatility. I can clearly see the results and I'm going for more!

Comments about Total Gym XLS:

I just like the fast easy change from one workout to another. I mostly do the upper body work and a little with the legs. Oh yah some ab work.

Comments about Total Gym XLS:

We sold our Bowflex and purchased the Total Gym XLS. Easier to use and takes up less space.

Comments about Total Gym XLS:

It is working well for me with strenght training and stretching. Like that are so many variations of exercise that I can do on it. The instructions are difficult to read, but the video instructions are great. It would be good to point out in an obvious place that these instructions are on the video.

Comments about Total Gym XLS:

This was a gift to myself for my 50th Birthday. It arrived in less than a week of placing my online order. I took it out of the box, set it up and away I went! I use it almost every day. It's extremely easy for a beginner to use and as I have become stronger, I have increased the intensity. The variety of exercises that you can do on this one machine is truly amazing, including the cardio workouts. I love it!

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At 33 years of age I have a 68 year old bone structure. The total gym allows me to work out and not damage my bones from heavy weights; giving me the ability to keep active.

Comments about Total Gym XLS:

The total gym has brought my muscle mass index up and returned it in just a few short weeks, to where it was 5 years ago. I am overweight, but I can already feel a change in the way my clothes fit.
The only down part is it does not fit under most beds, and is combersome to take down and move. Great piece of equipment. Looking forward to the next 4 weeks.
My husband Marty bought this for me for Christmas> Love it ! It's nice to know at 55 I can get in shape.

Comments about Total Gym XLS:

as a professional ski instructor a solid core is essential to perform at a high level, the Total Gym is an extrodinary core strengthening machine, the very best for hitting the core from every angle possible, I Love it!!

Comments about Total Gym XLS:

Its ready when I am ready.
Storage, very compact.
I really can't find a bad point with it.

Comments about Total Gym XLS:

I try and get up early 5 days during the week to do a 20 min workout..when I do get the ambition to get up and do it I feel great!! I just need the ambition to get up!! It is a great piece of a machine I've tried others and they weren't what they said. I Love it!! I just need to use it more..

Comments about Total Gym XLS:

This is the most awesome piece of equipment, I have ever purchased (and not sat there for lack of) the XLS comes with alot of extra pieces of equipment, it is so simple to put together and the workout is so amazing. You will actually feel the workout and parts of your body that well in need of. It is a feel good workout when you know it is working. I would highly recommend anyone thinking of purchasing this do so. You will be glad you did.

Comments about Total Gym XLS:

I need to build muscle especially in my legs. I wish I would have returned it in my 60 days. I used a large model in therapy. I thought this would be good.

Comments about Total Gym XLS:

Was a little confused when setting up but once up and running it was easy to use.

Comments about Total Gym XLS:

The total gym is compact but gives me all the workout tools I need to strengthen/firm up. Not trying to lose a lot of weight just firm up and it is awesome!

Comments about Total Gym XLS:

I have MG and it is hard to work out. Having this in my home I can work out when I feel like it and when I can. I have to work out better-not longer and this helps me do just that. I have not seen big results, but when I finish I feel better and the next day I can feel all the muscles I have worked out while on my total gym.

Comments about Total Gym XLS:

I love this machine! Easy to use and with so many different videos and exercises avaiable, you don't get bored! The only suggestion I have is there is so many vidoes and exercises, I wasn't sure where to start at. I use the starter video and the short workouts right now but not really sure what order you should work throught them in.

Comments about Total Gym XLS:

We use the TotalGym daily, and the workout cards and DVDs are easy and fun to use.
It's very sturdy and quiet.
If you have long hair, a pony-tail isn't good enough - putting it up in a cap or hat is recommended!

Comments about Total Gym XLS:

I love my AB attachment. After just a few times I am seeing the difference. The Total Gym allows me to work out in the house without bothering the rest of the family. Very quiet.

Comments about Total Gym XLS:

Love the options of use.
Hard to find enough space when completely set-up.

Comments about Total Gym XLS:

perfect for working out and getting better results than a gym i work out every muscle group hard each muscle once or twice a week

Comments about Total Gym XLS:

I can use Total Gym 24/7 in the comfort of my country home which is 50 miles away from a decent gym. I can break up my sessions into any increments I wish, and most of the time I end up getting in MORE workouts than I would if I had to drive all the way to a facility.

Comments about Total Gym XLS:

I bought this as a gift for my 16 year old for Christmas. I thought, since he admired Chuck Norris, I might be able to get him to use it. It has since turned into a family affair! We all enjoy using it. We are all working on weight loss and fitness goals. It's a wonderful thing to have in our home!

Comments about Total Gym XLS:

I use my total gym nightly around 8 pm in the evening or sometimes after I walk 3 miles in the morning. It has made my arms firm not flabby anymore and given me more strength in my back muscles. The nice thing is that it's there all set up ready to go at any moment.

Comments about Total Gym XLS:

Any product is only as good as the user's motivation. With just a little effort each day, even the least motivated can benefit from the total gym.

Comments about Total Gym XLS:

I USE THE TOTAL GYM EVERY CHANCE I GET. SOMETIMES THREE TIMES A DAY, DEPENDING HOW I FEEL THAT DAY. IT'S AN EXCELLENT WAY TO STAY IN SHAPE AND STAY HEALTHY. IT IMPROVES NOT ONLY YOUR BODY BUT ALSO YOUR MIND. IT WARDS OFF DEPRESSION AND LOWERS YOUR CRAVING FOR JUNK FOOD!I WOULD RECOMMEND IT TO EVERYONE, IT HELPED TO SAVE MY LIFE. THANK YOU, BILL

Comments about Total Gym XLS:

Love the color!

Comments about Total Gym XLS:

Great for people like me that have had a had a total hip replacement and have arthritis in most of my joints. I had no flexibility in my joints couple of months now I'm much more flexible .....great

Comments about Total Gym XLS:

The Total Gym is good for the upper body but any lower body exercises I do seems to hurt my knees. Don't be fooled by the pack of different workout cards you get…..they basically are all the same exercises and it is very easy to get bored. I don't hate this piece of equipment I just don't think it is worth the money!!!!

Comments about Total Gym XLS:

its great easy to change workout set ups and jus easy to use and efective results
Its the best thing Ive ever done for myself

Comments about Total Gym XLS:

I keep figuring out new exercises and ways to challenge myself. Love it!

Comments about Total Gym XLS:

I've enjoyed the Total Gym from the first day I got it set up. That did take a while, and some advice from my husband. It's been great for low-impact workouts. My heart rate climbs, but I don't get the unbearable soreness of other workouts. It use it each morning, and have less pain

Comments about Total Gym XLS:

I think the product gives you great variety in your workouts. It is smooth and feels great!

Comments about Total Gym XLS:

The Instructions on how to set up were very effective.The DVDs are excellent.The delivery was prompt.The Total Gym actually encourages one to exercise. I like that you can put the height at different levels so you can build on your endurance.The variety of exercises are also great.I think it is a very good piece of equipment for anyone who is interested in fitness.

Comments about Total Gym XLS:

I got off to a slow start because I found it bulky and hard to get into the my house (heavy). I found there were attachments that had to be added for use and I didn't expect that.

Comments about Total Gym XLS:

I was very surprised with the total gym. I thought it was going to be another gimmick that wasn't really going to work. I decided to buy it for myself as a gift to me. How surprised and impressed am I? VERY! Totally impressed! Totally love it! It works every part of my body from my head to my toes and in between. I started using my total gym faithfully on January 9, 2012. I've been watching what I eat and working out 5 days a week. I alternate days to work out the upper/lower body. In these past 4 & 1/2 weeks I've lost 12 lbs. I am very happy, have nothing bad or negative to say, and I tell everyone about it. I'm just sorry I waited so long to buy it. Thanks Chuck and Christie for introducing me to my total gym.

Comments about Total Gym XLS:

The gym works great!!

Comments about Total Gym XLS:

There are way too many different exercises, its a bit overwhelming.

Comments about Total Gym XLS:

This product is easy to use, convenient, effective, and low impact. I have never really exercised much and I have problems with feet pain. I am able to use this equipment and it doesn't hurt my feet, to lose weight, to improve my health, and to lose some of my medication.

Comments about Total Gym XLS:

We love the TG .It's great nothing bad about it......

Comments about Total Gym XLS:

In all honesty I was hoping it would help me to loose weight as I exercise with it 6 days a week. It has strenghtened my muscles which has been good for my upper back and arms but not for my waist line.

Comments about Total Gym XLS:

Good Morning,
Just wanted to let you know what a delight the Total Gym has been since I purchased the exercise machine in October 2011.
I kept the phone number for over a year and decided it was time to use the machine in my home after having back surgery last year.
After six months of rehabilitation and physical therapy, I had completed my program and decided to use the Total Gym rather than join a gym. I showed my physical therapist some of the exercises. He was very supportive. In fact, he actually owns a Total Gym.
After using my Total Gym, my strength and flexibility has increased. I am physically challanged as well, so it is very important for me to stay strong and flexible so I can power through the busiest of days.
Thank you so very much for a great piece of equipment.

Comments about Total Gym XLS:

I use this product 3-4 some times 5 times a week. I named it Ted. I tell my friends we have a relationship because i work very hard at working out lol.It is so much better than going to the gym and waiting for machines. I have even gotten a few friends to get it. ive made up a few of my own exercises, and shared with my friends. hands down the best machine ever!

Comments about Total Gym XLS:

After being in the hospital just days after receiving my XLS, I have been able to strengthen my breathing capacity and start toning up again. It is heavy and not as easy to put up and take down, but once it is up I enjoy the wide bench and hooking up the stirrups to work on those arms and abdominal muscles. THANK YOU BECAUSE I TRULY ENJOY MY XLS.. :-)

Comments about Total Gym XLS:

I use my total gym XL daily and couldn't be more satisfied with the product. Easy to use and quiet. We have it in an upstairs bedroom we converted to a work out room. Fits great in the space. Set up was easy. I haven't used all the accessories yet, but I will in time.

Comments about Total Gym XLS:

its good

Comments about Total Gym XLS:

I am so glad that I bought a Total Gum! I absolutely love it! When I first started using it, I got so sore from the arm exercises-- I was the sorest I've ever been in my life and I'd been doing what I thought were the same exercises on my arms for years. What I discovered was that I worked muscles on the Total Gym that I had never worked before and that just told me I was getting a great workout. After a week of being incredibly sore, I was able to resume my workouts and have never been sore since.
I also bought a treadmill around the same time I got my Total Gym and now I walk 2 miles on it and then do arm exercises on my Total Gym. I have thighs that are pretty muscular (and big) to begin with so I am trying to avoid doing thigh muscle building exercising right now 'til I get some fat off.
I haven't really seen the cardio benefit from the Total Gym, maybe it's there but I haven't seen it. That's where my treadmill comes in.
In the beginning, I watched some of the DVDs and did the workouts with the trainers but it's really hard to follow along--I had to have my boyfriend pause it so I could readjust the machine to do the exercises. But I did learn that I can benefit from 10 reps so that's what I do because I do my walking/Total Gym workout routine at least 5 days a week so I don't want to overdo my arm workout. I'm just getting started finding out about it too so I know there's a lot I can still learn about how to get the results I want.
The gym is also a great place to stretch. I can comfortably lie on the bench and thoroughly stretch my legs, arms and chest. It's so easy to add in some ab work while stretching or working out.
I love my Total Gym and I am so glad I bought it! I highly recommend getting one.

Comments about Total Gym XLS:

This total gym is great for anyone of all ages and gives a good workout over any other gym out there.

Comments about Total Gym XLS:

I have wanted a Total Gymn for years. I finally was able to buy one. I am thrilled with it except it makes me sick at my stomach when I use it. The feeling will last all day. I am not a sickly person. So I am trying to solve this problem. I've heard it's because I take high blood pressure medicine that it messes up my balance. I'm not sure. So if you have any suggestions I'd be willing to listen. Thanks and have a blessed day.
Yours in Christ,
Ruthie Rhoten-Johnson

Comments about Total Gym XLS:

Its very easy to use and in such a short time
I have noticed a difference already in upper body strength and weight loss.

Comments about Total Gym XLS:

I use the gym on a regular basis. The only problem is that the slide hits the bolts above the stop when it is at the bottom of the rail. I called to have a new one sent to me but it has not arived. It has been over 3-weeks. The slide safety clips are bent. It must have happend at the factory or in shipping. I called as soon as I noticed it soon after I opened and started to use the machine.

I am a former college football player (UCLA) and have been working out for close to 50-Yrs with free weights. I was also into Power Lifting for several years. I am 6'4" weigh about 250-lbs. and am in fairly good shape. I like the Total Gym because it takes less time than the weights, less room and it is easier on my joints.

Comments about Total Gym XLS:

Chemo left me in a condition that makes it more difficult to exercise and stay in shape. The Total Gym helps ease the burden and allows me to get the exercise I need, at my own pace. I feel good when I use my Total Gym.

Comments about Total Gym XLS:

Great all around exercise in the convenience of my own home on my schedule.

Comments about Total Gym XLS:

The total gym is great for working abs, shoulders, love handle, upper body, lower body and just about anything. You can taylor fit the workout that works for you. The plastic card holder for the top of the machine is nice.

Comments about Total Gym XLS:

Takes a lot of room length wise and not as easy to fold back up. Easy to use though. I love it.

Comments about Total Gym XLS:

I use this 5 - 6 days a week
Instuctions make the routines easy to follow

Comments about Total Gym XLS:

I try to use it 3 times a week.
Its easy to store when not in use.
Watch your fingers it will smash them if you put them in the wrong place.

Comments about Total Gym XLS:

I had wanted to get a Total Gym ever since my physical therapist worked me out on one after my knee surgery in 2008. I knew that as soon as I could afford it, I would get one. I've never been big on exercising and always had trouble with my weight. I also knew that a Total Gym would be my best bet on the exercise front of my weight loss efforts.

Its easy to use and you can go at your own pace. I don't have to worry about other people watching me work out, which I hate. I look forward to using my Total Gym for many years to come. Thank you for such a great product!

Comments about Total Gym XLS:

There is no end to the different ways to work each body part or mussle group.

Comments about Total Gym XLS:

It is addicting, I've never liked excercising before but this makes it fun & seeing the amazing results is so exciting!

Comments about Total Gym XLS:

This is a well designed exercise machine. However, it's a short sliding board for tall or long waisted folks. And no locking device on the board to make it easier for folks with bad knees or back, to get on at a higher position than right off the floor. Getting up from the bottom is not easy on senior folks.This machine is great at stretching and working more muscles in a shorter time span than anything else. Hopefully future designs will correct my dislikes.

Comments about Total Gym XLS:

Heavy for a woman. Too big for my apt. Too many gadgets to insert

Comments about Total Gym XLS:

xxxx

Comments about Total Gym XLS:

My entire family loves the total gym. All of the exercises are easy to set up and perform. We have already highly recommended this to our friends and family.

Comments about Total Gym XLS:

Very effective exercise equipment. Everyone should have one.

Comments about Total Gym XLS:

Very easy to use.
Makes me want to work out and stay fit.
Very quier, can watch my shows and work out at my time of day.
Dont have to waste time and gas to go to a gym.

Comments about Total Gym XLS:

Love the workout it provides and the easy instructions

Comments about Total Gym XLS:

I just don't use it that much because it is such a pain to keep changing the different pieces with each different exercise. It does work well when I do use it though.

Comments about Total Gym XLS:

I try to use the total gym 4 to 6 times a week. After 3 months I've settled into level 2. I follow the 4 page booklet. It only takes 20 minutes or so and doesn't push me too hard. The total gym's ease of use helps me keep coming back. The gym is a bit low to the ground and changing positions can be challenging. Since I stay home alot, with my elderly, stroke victim, 84 year old mother, I do not have time to go to the gym after my full time job, as a rural carrier. Having the total gym at home is why I purchased it. I only hope I can continue and keep it part of my daily/weekly routine. I feel it releases my stress and I am able to feel muscles that I haven't used a a while. I haven't found the time to review all the CD's that came with the total gym, but when I do, my goal is to incorporate additional moves into the daily routine.

Comments about Total Gym XLS:

I am 62 years old, 72 inches tall and 300 lbs. I was not sure that this product would work for me but I was pleasantly surprised that it does work for me and indeed exceeds my expectations. It is easy to use and has a very smooth operation. I would suggest that your instructions include writing down the serial number before putting the product together as it is much harder to locate when the product is put together.

Comments about Total Gym XLS:

Total Gym - The first thing i do in the morning and the last thing i do at night before going to bed. I have more energy and lost 20 lbs in 3 months. Its easy, fun and enjoyable.

Comments about Total Gym XLS:

I have been using this gym since December 2011. I was diagnosed with diabetes and hypertension. Since I have been using this gym I lost 26 lbs. and many inches and still going. It really has changed my life. I can incorporate my workout any time I want, 10 mins. or 1 hr. It really has helped my keep my numbers in check. Thanks TOTAL GYM.

Comments about Total Gym XLS:

I enjoying using my total gym....thank god i took the offer for the 30 day trial,,,fell in love with it on my first try,,I would recommend this total gym to all my family and friends,,already sharing it with others who wanna try it...thanks total gym,,i love the one i bought...

Comments about Total Gym XLS:

It is easy to use love the cards that help find the right training levels I need My wife really likes it as well because now she can use it to lose weight and tone up

Comments about Total Gym XLS:

Targets muscle groups

Comments about Total Gym XLS:

I purchased the Total Gym because I couldn't fit going to the gym into my schedule regularly. I use it almost every day. It is excellent. It is easy and convenient to use. There are so many options and ways to use the machine. A total body workout.

Comments about Total Gym XLS:

It has been sitting - pretty much untouched. I can't remember all the steps so I have to constantly stop to look at the paper or video, so my workouts do not flow. It might be better suited for those familiar with these types of routines. For the novice, one needs some training.

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I love using it!

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It is one of the best sources of exercise. the total gym is fun and the first exercise equipment that i know i will stay with ,and i have no negative results

Comments about Total Gym XLS:

I am 70 years old and use the product for strength training. I have been a member of several health gyms in the past, but this puts the entire gym in my home. I have seen a dramitic improvement in myself in just a few months. I work out every other day using the plans that came with the Total Gym.
Great product.

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Had both rotator cuffs operated last year and this is getting me back to strength in upper body

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I did not have time to go to the gym in the morning with my wife because I had to go to work. But we are very health concious so I knew I needed a plan and this TG has exceeded my expectations. I love the DVD's because there are various lengths from 6-7 minutes to 45 minutes so there is always time to workout. No excuses!

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I use it everyday. I have guns for the first time in years. My core strength has improved significantly.

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The Total Gym is one of the best purchases I have ever made. My wife uses it as much as I do. I use it about 4 to 5 times a week and find it to be very easy to use.

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I love it! I've lost 30 ;bs in 2 month and I love it so much!!!

Comments about Total Gym XLS:

Awesome machine! So smooth and so easy to use!

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I've been using it for about 10 days, and I am more energized and can see improvment but I have a long road ahead.

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I love my Total Gym. The slide desk that comes with it let's you build your own routine and provides many different exercises for your entire body. I am VERY happy that I invested the money. Just do it and you will be happy you did!

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I try to use it on a daily basis but miss it once in awhile.
Like the easy set up from one exercise to the next.

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I bought the Total Gym as a gift to myself. When I saw the advertisements I was still on bedrest after having been physically hit by an automobile in 2011. I was on foot. The impact of the car hitting me from behind literally launched me into the air about 15-20 feet right over the hood of a Corvette, bounced off the pavement, into a brick wall. From what the doctors in the trauma center told me I am very lucky to be alive! The Total Gym has been a Godsend in my rehabilitation. I like it because I can go at my own pace and I can use it when I want...even if that means when I wake up in the middle of the night and I can't get back to sleep. After several weeks I am really starting to notice a difference over all; especially in my balance and body strength. Thank you Total Gym! I am a very satisfied customer!

Comments about Total Gym XLS:

I have seen this product multiple times on the tv and thought, just like other products that they are just trying to get money and I know it's not that good. Well, knowing how my husband loves to work out and as the years progressed, still seeing the commercial, I said it does look pretty good, and is worth a try. Now I'm glad that I purchased one. My husband loves it, my daughters love it, and me being a non athlete even loves it. I am very satisfied and now tell others that they ought to get one!!!

Comments about Total Gym XLS:

Use it for strength and toning. Having problems with it rubbing and catching on the one side of slide with some exercises. One of the rubber stops broke off and I had to superglue it on after only one month of use. I use it at least 5-6 times a week and do like it.

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I have never been one for working out even though I know I should and I love my total gym even though I am still on the lowest level I can already tell a huge difference especially in my abs and my upper body strength is also improving. Finally a work out I enjoy!

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This product was delivered quickly and it came right out of the box ready to go. Directions were easy to follow and videos were very helpful with usage, storage and maintaining equipment.

Comments about Total Gym XLS:

my husband and myself use to build our muscle strength back its easy to switch from one exercise to another for targeting multiple parts of body

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All I can say is that it's the best thing ever that I PURCHASE

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I like the ease of setup and all the dvd's that came with my XLS, plus the wall chart and cards. It gives me many options to change up my workout and never get bored!

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LOVE THIS MACHINE I HAVE LOST 15 POUNDS IN 2 MONTH AD i FEEL GREAT

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I love that my whole family can use it. My 7 year old has them in her gym class and has shown me her workouts from school! With low supervision, my 4 year old can workout with the rest of us on equipment that can fit her size and ability. Even my pro-athelete, skeptic husband now enjoys working out with the Total Gym. It's fun to change up my workouts between pilates, cardio, and strength. Great piece of equipment.

Comments about Total Gym XLS:

ok

Comments about Total Gym XLS:

I'm using this product for flexability and range of motion issues. I can adjust it according to how my joints and muscles are feeling from day to day. If they are bothering me I can adjust it so it is easy to use that day, and go on from there.

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Easy and effective
Great results in little time

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Concept is good. The product is cheaply made for the cost of it. Easy to set up.
It is awkward changing the heighth. The board is too narrow. The hook the cables go onto is awkward to reach.

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We are extremely happy with the Total Gym XLS. We even gave up our gym membership.

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I work out six to seven days a week both upper and lower body and cardiovascular. This equipment has already put ten extra yards on my golf game. Thanks Total Gym.

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I use the Total Gym as a little to no impact exercise machine. Several years ago I had a rare form of cancer and two of my quradracepts had to be removed so Total Gym meets my needs perfectly. I recommend it to all my friends and aquaintences.

Comments about Total Gym XLS:

I love working out with the totalgym , i didn't know how many things you can do with the totalgym its amazing me and my Girlfriend use if everyday awesome for weight loss and to build muscle .i even use the videos that come with it to get a good workout , overall i would defienlty recommend this to anyone !

Comments about Total Gym XLS:

LIKE EVERY ONE ELSE IN THE U.S.A. I WATCHED CHUCK NORRIS TRY HIS BEST TO SELL US ON BUYING A TOTAL GYM. LIKE SO MANY OTHER'S I FIGURED,OF COURSE HE WAS ONLY GOING TO SAY GOOD THINGS ABOUT IT SINCE HE WAS GETTING PAID TO DO JUST THAT.THEN ONE DAY A COUSIN OF MINE POSTED ON HER FACEBOOK PAGE HOW MUCH SHE LIKED HER TOTAL GYM AND HOW EASY IT WAS TO USE. I KNEW SHE WOULDN'T LIE SO I THOUGHT I MAY AS WELL TRY IT TO. I ORDERED ONE THROUGH THE WEBSITE AND TRIED IT FOR 30 DAYS FOR A DOLLAR. I KNEW WITHIN THE FIRST WEEK THAT IT WAS MINE TO KEEP AS IT IS THE MOST EFFICENT, COMFORTABLE, EASY TO SET UP AND MAINTAIN PIECE OF EXCERSIZE EQUIPMENT I'VE EVER OWNED. IT TOOK LONGER TO UNPACK IT THAN IT DID TO ST IT UP AND BEGIN USING IT.IT'S EXTERMELY STURDY, HAS WELL MADE PADDED CUYSHIONS, SET'SUP IN SWECONDSAND STORING IT IS A BREEZE, JUST FOLD IT UP , STASH IT BEHIND A DOOR IN A CLOSET OR UNDER THE BED. I COULD GO ON FOR EVER ABOUT THE TOTAL GYM XLS. I HIGHLY RECCOMMENT THAT ANYONE THAT WANTS TO LOSE WEIGHT OR BUILD MUSLE TAKE THE PLUNGE AND AT LEAST TRY ONE TODAY. ONCE YOU TRY IT , YO WILL MNOST CERTAINLY BUY IT.

Comments about Total Gym XLS:

I love the Total Gym because it allows me to have a free range of movement. The way the board moves and the fact that it is low impact has allowed me to do exercises I normally cannot do (squats for example). The amount of the attachments and the exercises this machine is capable of also blew me away! The two things I didn't like about it is that I am a little nervous setting it up or down, (pinched fingers), and I also noticed a small tear in the vinyl that may or may not get worse with the use of the machine. Other than that I love the Total Gym and plan to use it as a primary weight lost system.

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The Total Gym is very easy to use. I was surprised to find the extent the my work outs improved over conventional workout routines.

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I love the easy of use I work 12 hour shift so I can sneak in a quick work out before and after work.I love that I can do multiple work outs on one piece .Only dislike are the grips hurt your hands at high inclines like the old grips better.

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Use virtually every day; primarily focusing on the Days 2 & 3 of the workouts suggested for women. I need mostly for abs and legs. Abs are getting flatter, and that's surprising as the exercises are so easy. The first day was difficult, so I sat for about 5 days looking at the equipment despising it. Then, decided to get with the program, and loving it ever since; and now I'm finding the workouts easy, so have to up my game. But that's so easy as all one has to do is raise the bar!...or reps...or eventually just what you are doing. Everything is there for you, and is so easy to follow in suggested workouts.

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easy to use, always ready to use day or night

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Strength without strain

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Use at east every other day, some times daily.
Easy set up and compact unit, one pices of equipment verses half a dozen or more.

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Needs to be higher to make easy to sit on and stand off of

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It was so simple to setup and the workouts are great! I absolutely love it. I have recommended it to all my friends and family.

Comments about Total Gym XLS:

I am a 53 year old, single woman who wanted to lose a bit of weight and tone up. I never really got into the whole exercise mentality and initially liked the idea of a home gym I could lay down and use. (Tells you my exercise habits and goals in that one sentence, doesn't it). I had the "cheaper" version from a local store years ago and loved it. When I moved, I didn't have room for it, so I had to let it go. I tried gym memberships, even have access to a gym at work, but the only thing that worked for me was the Total Gym. So now that I have a place that could accomodate the length of the product, I looked again at getting it and wanted to buy the "real" thing this time because I already knew I would love it. Surprise, my parents paid for it for my Christmas present! Bonus! Love the freedom of the ten minute workouts and being able to workout on my schedule, in my home! As an unexpected benefit, I have found that it helps with my scoliosis, by decompressing and stretching my back. Best purchase for my health ever!

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Great machinne, easy to use and extremely effective.....ove it!!!

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I like the product. Easy to use. I wish it came with more attachments!

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I try to use my Total Gym at least 3 mornings a week. I was in physical therapy for a hip injury and this is the best way to replicate those exercises and continue to strengthen my core/hip/legs. I am a ballroom dancer and want to have a toned back & shoulders to hold a better frame and look better at competition. the exercises on the TG are perfect for that. I haven't had it very long, so have not moved past the start up workout yet and I have trouble raising and lowering the bench, but it just takes practice. Am looking forward to trying the Pilates workout as well, but right now with the limited time I have to exercise, this is the perfect alternative to going to a gym.

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I was very obtomistic about buying this machine but after seeing the results my sister had gotten from using it after three months, I was sold! Not only did I buy one but my mom also purchased one as well. I use it every day for about 35 minutes and I have lost 11lbs and down a pants size in just 4 weeks. It doesn't feel like I am doing much but the next day I can truly feel what the machine is doing to my muscles. Try it you will love it ones you get into using it daily and seeing the results it is the best of all rewards!!

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I've been following the suggested beginner workout plan. Since about the third use (I've had it 2 months) I decided to do 3 reps of each set of exercises. I'm using the Total Gym minimally 3x's per week. I also walk/jog 3.5 miles approximately 4's per week. I had been doing the walk/jog for over a year to avoid weight gain. I quit smoking and the greatest relapse risk for me is weight gain. Although I had done the 3.5 mile cardio 5x's per week without fail since my quit date in August 2010 I still gained 28 lbs from quitting. I bought the Total Gym this past December to not only lost the weight I had gained, but to avoid the holiday gain. I've lost 6 lbs in the past 2 months by reducing my cardio to 3-4x's per week and adding the adapted beginner workout offered with the Total Gym. I'm well on my way and motivated for more. Thank you, it was worth every penny.

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I don't ever feel horribly sore that I want to quit using it days after.

Comments about Total Gym XLS:

i tried this as a free trial just wish i was able to afford it.

Comments about Total Gym XLS:

I use it to stretch my muscles at the same time trying to strengthen the muscles. It's a little difficult to keep changing what to hook on the bench. It's also difficult to strap the foot strap while trying to keep the bench still. Once you exercise using the foot straps, it's uncomfortable on my foot and lower leg where the knot on the rope and the metal buckle is. It rubs on my lower leg. You should have a padded foot strap.

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Have had a stroke and using this in lieu of PT

Affords me the opportunity to work as I can.

Comments about Total Gym XLS:

I use my TG as pretty much my only means of exercise. I like that I feel I've gotten a good workout in a short time. I dislike having to get it set up and put it away. The set up/tear down takes almost as long as the workout itself. I enjoy being able to use whichever workout I need with the same machine and that my husband need only change the incline to make it work for him. It would be nice if I felt that I got more cardio with this machine, but some of the workouts DO give me *some* cardio. Overall, I really just need to use it more. I bought it hoping that quick workouts (that are both cardio and resistance training) would get me to DO the workout more often and get the results I want. So far, I workout more than I had before the TG (since that was 0), but not as much as I had hoped.

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lost weight the first week

Comments about Total Gym XLS:

Easier to set up and use then I had thought.
Wish there was a place to store the hardware necessary to attach the different work out aids...I am afraid I will lose them.
I was promised the new Ab work out accessory but did not get it with my order. I sent an email to customer service and never heard back.

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the full range of motion in each exercise makes for a great workout

Comments about Total Gym XLS:

I do a regular weekly routine that works the entire body but only takes 30 minutes per day. I work each major grouping twice per week and even my flexibility is improving. No spotter required for the heavy stuff.

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Used 4 to 5 days a week for resistance training with the weight bar added. Good for cardio workout and great for stretching out. Overall it is a good piece of workout equipment.

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I'm extremely excited about working now that I have the total gym.

Comments about Total Gym XLS:

I have always loved the TotalGym. I recommend it to everyone. I don't have much room but that's what makes this the perfect home equipment.

Comments about Total Gym XLS:

simple design body weght divided by degree of elevation times reps eqeals fitness

Comments about Total Gym XLS:

I really like this product, I find it easy to use and I can see the results. I even have my kids using it now. the only downside so far is, with my total gym being only 2 months old, the coating on the cables is already starting to crack and will likely need to be replaced sooner then later. I only hope that I will not billed for this as I think it should hold up longer then 2 months. otherwise I love my total gym.

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Purchased to increase flexibility, tone core muscles... Does all that and more.

Comments about Total Gym XLS:

Great quality. Since I weigh in the 200+ lb. area, the product is really durble. I use the product regularly to maintain muscle mass and stay fit. The only quam I have is that the clap/eye hook for the cables tend to wedge in the pully. Othey than that it works just a good as the one I got 5 years ago except I am able to do more excercises with the new one.

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Received as a family gift. Everyone but my wife uses it, so far. Kids don't want to stay off. I wish it was easier to add and remove attachments, but it is easy to use and not very noisy.

Comments about Total Gym XLS:

Total gym is easy to set up and move between the different exercises. Unlike other gyms, I can work all the different areas without having to change machines or a lengthy set-up. I stowes away easily, so I can keep it in my bedroom and use it more.

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My husband and I are both getting more aggressive in our workouts. Now that we are in our 50's, we need more effort to keep out weight in check and maintain muscle mass. The Total Gym is easy to use and does not take up much space.

Comments about Total Gym XLS:

I use it for general fitness and to build more strenth.I like that it doesn't take a long time to work out and I can move from exerises quickly. Another reason I got it was for my dad that has got joint issues and he can work out with out discomfort.

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Wanted something I could use at home and was of high quality. It is easy to use and you can feel the benefits.

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I use for weight lose and overall health.

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Received the XLS as a gift after formerly owning an entry level model. I love the beefy components of the XLS and its smooth as glass. Great for strengthing and stretching.

Comments about Total Gym XLS:

I can honestly say that I look forward to working out. It is actually fun. My whole family has gotten involved and enjoys exercising now. Has definantly made a lifestyle change for myself and my family. I only wish I had purchased it years ago

Comments about Total Gym XLS:

I use the Total Gym 3-4 times a week and I have noticed incredible results. I have tried just about every workout out their to tighten up the backs of my legs and my booty, but nothing worked. With the Total Gym I am finally losing that extra fat on my hamstrings. My banana rolls have almost completely disappeared! Lady's you know what I mean.

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I love doing the ski slalom on this. It's easy to adjust the height and the action is smooth.

Comments about Total Gym XLS:

Absolutely Love this machine! I feel like I get a great workout in without spending hours doing it. Another thing is that I'm not so sore the next day that I can't move like I was when I lifted weights. I love the way you can change up the workouts just by changing one thing in how you use the cables. I also love that the Total Gym is low impact, anyone from age 8 to 80 can use it and be comfortable! I would recommend the Total Gym to anyone looking to improve and enhance their quality of life! P.S. I also love how the Total Gym is shipped-very easy to set up! Thank you!

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I love the ab cruncher, very effective!
You have to be careful not to overdo it, you don't realize what a powerful workout you are getting until a day or two afterward.

Comments about Total Gym XLS:

I use the Total Gym 4 times a week, and enjoy it. I had some reservations at first but have been a believer since the first time I used it. The only problem is the fenders had to be modified to keep from catching on the rails.

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I use the Total Gym to compliment my workout at my local gym. Its also great if I don't have time to go to my gym I just go down to my basement and workout at home. Best investment ever.

Comments about Total Gym XLS:

I have Herthal Cell Thyroid Cancer with tumors on my bones and on the outside of my lungs. I broke my right femer at one of the tumors. The Total gym allows me to do part of my workout using low impact exercises as I strengthen the areas where the cancer is. It increases my resolve to work to get as well as I can. My cancer is incurable but my moral stays high when I work out.

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I used this product daily. You can feel the burn while exercising. I am very much happy

Comments about Total Gym XLS:

I love the total gym. It does everything advertised and more. The 8 minute workouts are just what I need when I'm running late in the morning. It gets my blood pumping and it's just enough to work up a sweat!

Comments about Total Gym XLS:

This is a great home gym, I couldn't ask for a better product. My whole family uses it, from my wife to 3 teenage boys. We do high repetition exercises for both weight loss and strength. I have been a free weight gym guy for about 28 years now and I love the fact that I can get the same workout with this machine. I took advantage of the 60% discount, great value.

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I have had a Total Gym for about 15 years (I'm 83 yrs.) The first Total Gym I owned was excellent, but since I was moving out of town, I gave it to a church for their recreation center. The complex at my new home had a gym, so I'd not need it, I thought. Oops, that was a mistake -- I really missed my Total gym after being here a short time. Yeh, the gym is fine, but you guessed it, I bought the XLS. One can get an entire body workout. It's very easy to use. It has helped me maintain my same weight over the years Just love it.

Comments about Total Gym XLS:

its greats

Comments about Total Gym XLS:

i dont have one of my own would very much like one cuz i know personally that they do work, and ive only used a friends a couple of times and love it...but i can't buy one of my own cuz i dont now own a credit card. so i guess ill have to wait until i do and at that time ill be to old to even buy one let alone work-out on one. !

Comments about Total Gym XLS:

I love my Total Gym XLS! It's fun to use and gives me a great workout!! I love the fact that it's an all in one machine for my arms, back, abs, legs, etc. It's compact and doesn't take up a lot of room. The only downfall I have found thus far is the lack of direction on unhooking the pulley system...which turned out to be so easy once I saw where to unhook it from (under the glideboard)!

Comments about Total Gym XLS:

I have had a 3000 for 5 years and it was the best piece of exercise equipment that I have ever used. There is virtually no risk of injury using the machine and you get results in a very short time with just 20 minute workouts every other day. I love this piece of equipment and I recommend it to everyone. You will like the way you look after using it for a while.

Comments about Total Gym XLS:

I'm 67 and 5'2" it was heavy to lift and I have a small area in the loft of my home. You need a large area to leave this set up. But beautifully made and if I could leave up, I would have kept the equipment, But you need an area that is probably 8 ft long to leave up and I just don't have the space in my current home. I loved the ad and thought it would be perfect. I am sorry it didn't work out.

Comments about Total Gym XLS:

I have wanted one of these machines for ever. I am 64 and don't work out and need to get in shape I have emphysema and needed a machine that was low impact to build up my stamina and this is the machine. It is a little bulky to set up and take down, But it will get easier with time i am sure. I Love my XLS.

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I love my Total Gym and recommend it to anyone who wants to improve their body and spirit!

Comments about Total Gym XLS:

tried to use this every day the trainer on the video was too fast unable hard to understand was unclear. i was not satified,

Comments about Total Gym XLS:

The product included everything needed to successfully use it: DVD, booklets, instructions for exercises. I just can't push in the tall column so I can store it. My husband can easily do it, but I can't. He's not always home. The machine is so heavy that pushing it into the closet is rolling up the carpet. He's not happy about that either. I wish it were easier to roll.

Comments about Total Gym XLS:

I use this as an aid in my swimming regimine. I have bad shoulders and find it much more forgiving than push ups. I can strengthen most of the musles I typicaly use and over-use in my pool work. It is expensive but still a great tool. Well worth the money for me. Jeff Geyman

Comments about Total Gym XLS:

I use it to build strength and increase energy level.
The exercise schedules that are available are really helpful.

Comments about Total Gym XLS:

Working out everyday even with just the 6-8 minute workouts gets the different muscle groups on a different day... LOVE IT
The leg pulleys just a bit annoying with the cable going across my face...otherwise I am not at ALL disappointed.

Comments about Total Gym XLS:

I have always had challenges with working out faithfully, and this Total Gym has transformed me to a disciplined routine and has allowed me to experience an overall better feeling each day. I started out with a few of the programs that came with my Total Gym, and have since designed my own program and I love it! I feel great, and I find that my energy level has increased which is wonderful! Thank you for such an incredibly easy to use product that actually DOES make me feel better. :)

Comments about Total Gym XLS:

WENT INTO THIS WHOLEHEARTEDLY, MY ILLNESS, MS, LUPUS, FMS, CFS AND LOWER BACK INJURY, PROMPTED ME TO RESEARCH THIS. I USED 3 XS AND THOUGH IT FELT WONDERFUL TO STRETCH MUSCLES, MY BODY DID NOT WANT TO COOPERATE. SO FOR EACH TIME I USED IT I WAS BED RIDDED FOR 2-3 DAYS IN PAIN. IT IS NOT THE PRODUCT BUT MY DISEASE. I DO NOT KNOW WHAT TO DO. I HATE THE EXERCISE BALL. DO NOT FEEL HEALTHY JUST USING THAT. NEED TO GET MY BLOOD MOVING AND MUSCLES FROM SHRINKING. THANK YOU

Comments about Total Gym XLS:

I started getting pain in my upper back. i was thinking it was because the total gym concentrates on the muscles around the back of the shoulder. i was on it every day for about 8 days. i decided to take a week off and see if i feel better and start again. if not, i may have to ship it back (bummer).

Comments about Total Gym XLS:

The XLS is well made and really easy to use and setup. You can either follow one of the sample work out routines or use the exercise card deck to define your own custom work out.

Comments about Total Gym XLS:

The product is good but there is so much interruption with the manipulation of the gym changing over from one exercise to another. I thought it would be a smoother process doing exercises but I found myself lying on the bench more and not moving very much.

Comments about Total Gym XLS:

Only had it about a month but i am satisfied with it so far

Comments about Total Gym XLS:

Wide range of exercises, Slider is a little bit small for larger build people, Attachments like leg harness not self explanatory

Comments about Total Gym XLS:

I love the Total Gym. I belong to a gym and use the cardio equipment there but hate the weight lifting machines so I bought the Total Gym to use at home. Much, much easier to use and fun. I never thought I would say a piece of exercise equipment was fun to use but this is. I look forward to using it 3x a week right now. I have not even tried the Pilates video yet, just the basic training video. I am using the machine to build muscle and tone up for weight loss and basic strength after being a couch potato for ten years. It really is easy to use and set up.

Comments about Total Gym XLS:

With my level of athma I can't ever work out using anything. I was very impressed that the Total Gym is so easy to use and I can actually get a workout at my own pace and still breathe through it. I would recommend this to anyone who has severe asthma and still wants to be active.